Category: <span>Blog</span>

Blog

TAGS

Each post contains tags that correspond to specific Key Areas and themes of your planner. Your Goal & Daily Planner includes QR codes for each section that will link directly to posts and writing prompts specifically intended for those areas as well. This way, you are always close to the content that’s most useful to you.

You can also explore these tags below.

career core values environment finances intellectual physical and emotional health play professional relationships and social spirituality vision

Blog

Less Struggle: Set Healthy Goals That Motivate and Empower

Setting goals is a common practice, especially when it comes to physical fitness. Often, these goals aren’t just about physical outcomes – they’re also tied to mental and emotional well-being. We want to feel better, so we set physical goals. At first glance, this seems harmless, even beneficial. However, there are risks and potential side effects to goal setting that can lead to negative outcomes. To truly benefit from physical goals, it’s essential to consider mental health as part of the process.

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Blog

Action: A Key Component to Manifestation

Manifestation. The word is thrown around like it’s a mystical power that will deliver you what you want just by thinking really hard about it. A core step of manifestation is visualization – thinking deeply and with intent about something you desire. But, in order to actually manifest that visualization you must take aligned action on your visualization. Manifestation requires more than just thinking, it requires aligned action.

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Blog

Writing Prompt: What can you see?

In today’s fast-paced world, it’s easy to miss the little things that surround us, both physically and metaphorically. But by taking a moment to pause, observe, and capture our thoughts, we unlock self-discovery and profound insights. So, let’s journal with a simple prompt:

“What can you see from where you are?”

Take a moment to read this short writing prompt, and take a few moments to journal your responses.

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Blog

Unlocking Your Potential Using the Results Sequence

Do you feel like you’re not living into your potential? Are you lacking the results that you think you should be seeing? Why do some people seem to be able to achieve their goals while others struggle? One potential reason lies in the results sequence: Insight, Motivation, Action, Consistency, & Results. Let’s dive into these areas in a little more detail and discuss how they relate.

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