Blog
We all juggle multiple responsibilities. We have work, family, hobbies, personal growth; maybe church, passion projects, and side hustles. Not to mention that we still need to sleep and take care of ourselves. Each of these areas of our lives requires effort and time.
Read more “The Momentum Effect: How to Stay Consistent Without Burnout”
Blog
Life has a way of making us feel like whatever we’re going through – good or bad – is going to last forever. When things are great, we want to hold on tight, and when things are tough, it’s easy to believe we’re stuck for good. But the truth is, nothing stays the same. The highs and lows are always shifting. When we recognize that everything is temporary and learn to be more present, we can handle our emotions with more ease and give ourselves the space to grow.
Read more “Right Now Won’t Last Forever”
Blog
Most advice on consistency tells you to set goals, track progress, and be patient. But if you’ve tried all that and still struggle, the problem isn’t your habits, it’s something deeper.
Read more “Secrets to Consistency That No One Talks About”
Blog
Have you ever watched a mountain biker or cyclist move effortlessly along a challenging trail, weaving through obstacles as if it’s second nature? What if life is like that bike ride? Today’s post is about balance.
Read more “The Art of Balance: Lessons from a Bike Ride”
Blog
Too many professionals view exercise as something to squeeze into their “personal time.” But here’s the truth: physical activity is part of your work. When you prioritize health, you’re giving yourself the tools to perform better, lead more effectively, think more creatively, be more confident, and handle stress with grace.
Read more “Move Your Body, Unlock Your Potential”
Blog
Manifestation. The word is thrown around like it’s a mystical power that will deliver you what you want just by thinking really hard about it. A core step of manifestation is visualization – thinking deeply and with intent about something you desire. But, in order to actually manifest that visualization you must take aligned action on your visualization. Manifestation requires more than just thinking, it requires aligned action.
Read more “Action: A Key Component to Manifestation”
Blog
We all have goals and objectives that we find particularly challenging. These are the goals that we can’t quite seem to find traction on. It’s worth the time to consider the things that you need to start making some progress on these types of goals. Let’s look at how we can view these goals, and discuss strategies for understanding them and make some progress.
Read more “10 Minutes to Find Meaningful Traction on Your Goals”
Blog
Things are going to get hard, they’re going to get difficult. Sometimes, things are going to be tough. There’s going to be days when you feel like you have a tailwind, and there’s going to be days where you feel like you’re dragging yourself through the day on your face. How do you stay motivated and consistent when things get hard?
Read more “What About When There’s no Tailwind?”
Blog
Your values can be a useful compass to help you further uncover your purpose. Your values are those things that are most important to you. When you define your values in each area of your life, you further define your vision and discover powerful goals and insights that help you to live in alignment with your purpose.
Read more “2 Simple Steps to Help Discover Your Purpose”
Blog
In the My Purpose framework, which uses Goals, Objectives, Strategies, and Actions, we typically think of objectives as markers along the way towards our goals. It seems natural to set objectives that are a percentage towards what we think is the final outcome, which is really another objective on our way towards living into our goals. These objectives are called outcome-based objectives, and focus on results.
Read more “Using Journey Based Outcomes to Embrace Growth”