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Too many professionals view exercise as something to squeeze into their “personal time.” But here’s the truth: physical activity is part of your work. When you prioritize health, you’re giving yourself the tools to perform better, lead more effectively, think more creatively, be more confident, and handle stress with grace.
Read more “Move Your Body, Unlock Your Potential”
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Manifestation. The word is thrown around like it’s a mystical power that will deliver you what you want just by thinking really hard about it. A core step of manifestation is visualization – thinking deeply and with intent about something you desire. But, in order to actually manifest that visualization you must take aligned action on your visualization. Manifestation requires more than just thinking, it requires aligned action.
Read more “Action: A Key Component to Manifestation”
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We all have goals and objectives that we find particularly challenging. These are the goals that we can’t quite seem to find traction on. It’s worth the time to consider the things that you need to start making some progress on these types of goals. Let’s look at how we can view these goals, and discuss strategies for understanding them and make some progress.
Read more “10 Minutes to Find Meaningful Traction on Your Goals”
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Things are going to get hard, they’re going to get difficult. Sometimes, things are going to be tough. There’s going to be days when you feel like you have a tailwind, and there’s going to be days where you feel like you’re dragging yourself through the day on your face. How do you stay motivated and consistent when things get hard?
Read more “What About When There’s no Tailwind?”
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Your values can be a useful compass to help you further uncover your purpose. Your values are those things that are most important to you. When you define your values in each area of your life, you further define your vision and discover powerful goals and insights that help you to live in alignment with your purpose.
Read more “2 Simple Steps to Help Discover Your Purpose”
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In the My Purpose framework, which uses Goals, Objectives, Strategies, and Actions, we typically think of objectives as markers along the way towards our goals. It seems natural to set objectives that are a percentage towards what we think is the final outcome, which is really another objective on our way towards living into our goals. These objectives are called outcome-based objectives, and focus on results.
Read more “Using Journey Based Outcomes to Embrace Growth”
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When often find ourselves in situations where we wish that we were doing more than we were. Maybe we wish that we were making a bigger impact, want to see more progression, or wish we could achieve the goals that we’ve set. Sometimes, we’re held back by our own limitations that we’ve set for ourselves. What can horses and fleas teach us about breaking our limits?
Read more “Horses, Fleas, and Breaking our Limits”
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So, you’ve got a problem that you’re trying to solve. There are really two main ways to address your problem. You can ignore it or you can tackle it. Surprisingly, both ways to deal with it are effective. Not every problem needs to be tackled, and not every problem should be ignored. Let’s talk about this a little bit…
Read more “Should You Ignore or Tackle That Problem?”
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A belief can be something that you accept to be true or something that you accept exists. There are some commonly held beliefs, and some that are less common. Some of your beliefs may be specific to you and your situation.
Read more “Writing Prompt – Find Your Beliefs to Create Change”
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This week’s writing prompt is about getting unstuck. Sometimes, we get stuck, and we’re not sure how to move forward. By taking some time to look back and think about times you’ve succeeded in the past can help you find success now. Understanding your past successes help you understand your strengths to move forward. You may also find where you might be relying too much on your past successes. Let’s dig a little deeper.
Read more “Writing Prompt – Getting Unstuck”