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We all juggle multiple responsibilities. We have work, family, hobbies, personal growth; maybe church, passion projects, and side hustles. Not to mention that we still need to sleep and take care of ourselves. Each of these areas of our lives requires effort and time.
Read more “The Momentum Effect: How to Stay Consistent Without Burnout”
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Life has a way of making us feel like whatever we’re going through – good or bad – is going to last forever. When things are great, we want to hold on tight, and when things are tough, it’s easy to believe we’re stuck for good. But the truth is, nothing stays the same. The highs and lows are always shifting. When we recognize that everything is temporary and learn to be more present, we can handle our emotions with more ease and give ourselves the space to grow.
Read more “Right Now Won’t Last Forever”
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Most advice on consistency tells you to set goals, track progress, and be patient. But if you’ve tried all that and still struggle, the problem isn’t your habits, it’s something deeper.
Read more “Secrets to Consistency That No One Talks About”
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Have you ever watched a mountain biker or cyclist move effortlessly along a challenging trail, weaving through obstacles as if it’s second nature? What if life is like that bike ride? Today’s post is about balance.
Read more “The Art of Balance: Lessons from a Bike Ride”
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Too many professionals view exercise as something to squeeze into their “personal time.” But here’s the truth: physical activity is part of your work. When you prioritize health, you’re giving yourself the tools to perform better, lead more effectively, think more creatively, be more confident, and handle stress with grace.
Read more “Move Your Body, Unlock Your Potential”
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Setting goals is a common practice, especially when it comes to physical fitness. Often, these goals aren’t just about physical outcomes – they’re also tied to mental and emotional well-being. We want to feel better, so we set physical goals. At first glance, this seems harmless, even beneficial. However, there are risks and potential side effects to goal setting that can lead to negative outcomes. To truly benefit from physical goals, it’s essential to consider mental health as part of the process.
Read more “Less Struggle: Set Healthy Goals That Motivate and Empower”
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Manifestation. The word is thrown around like it’s a mystical power that will deliver you what you want just by thinking really hard about it. A core step of manifestation is visualization – thinking deeply and with intent about something you desire. But, in order to actually manifest that visualization you must take aligned action on your visualization. Manifestation requires more than just thinking, it requires aligned action.
Read more “Action: A Key Component to Manifestation”
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We all have goals and objectives that we find particularly challenging. These are the goals that we can’t quite seem to find traction on. It’s worth the time to consider the things that you need to start making some progress on these types of goals. Let’s look at how we can view these goals, and discuss strategies for understanding them and make some progress.
Read more “10 Minutes to Find Meaningful Traction on Your Goals”
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Things are going to get hard, they’re going to get difficult. Sometimes, things are going to be tough. There’s going to be days when you feel like you have a tailwind, and there’s going to be days where you feel like you’re dragging yourself through the day on your face. How do you stay motivated and consistent when things get hard?
Read more “What About When There’s no Tailwind?”
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Do you feel like you’re not living into your potential? Are you lacking the results that you think you should be seeing? Why do some people seem to be able to achieve their goals while others struggle? One potential reason lies in the results sequence: Insight, Motivation, Action, Consistency, & Results. Let’s dive into these areas in a little more detail and discuss how they relate.
Read more “Unlocking Your Potential Using the Results Sequence”